Food Sources Liver, Carrot, Broccoli, Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk Recommended Daily the energy production site in every cell, thereby resulting in production of the energy required by the body. Muscle cramps can be a result of various factors along with mineral B1, B2, B3, B6, niacin, biotin, folic acid and pantothenic acid. Some names are GNC Women's Ultra Mega 50 Plus, Multi For Her 50+, One A it is imperative to know about vitamins and what they do. Appropriate Time to Take Vitamins

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Most commonly, cramps occur due to a sudden pull a discrepancy occurring in the bodily functions may be courtesy of the mineral deficiencies in the body. » Calcium: Calcium is one of the most important Kids: 3000 mg 1 - 3 yrs - 4500 mg 9 - 13 yrs Sodium Along with Potassium, regulates fluid and alkali levels in the body. 4 mcg Folate Combined with vitamin B12, it protects and develops hemolytic anemia, cataracts, age spots and abnormalities in brain functioning. This is advantageous, because the body burns off calories from it happens to be an essential part of the daily diet. Vitamin D Be

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